Inside SIAL Canada 2024: The Best of Food Innovation in Montreal!

For the past six years, I have had the incredible opportunity to partner with SIAL Canada, one of the premier food innovation trade shows in North America. This is my third time attending the event in Montreal, and each year it feels like a homecoming. SIAL Canada has become one of my favourite tradeshows to look forward to, not only because of the sheer scale and diversity of the event but also for the unparalleled networking opportunities it offers. As a food blogger, there is nothing quite like witnessing firsthand the unveiling of amazing, innovative food and beverage products that push the boundaries of the industry.

Read a recap of my Montreal SIAL Canada 2022 experience here.
Read a recap of my Toronto SIAL Canada 2019 experience here.
Read a recap of my Montreal SIAL Canada 2018 experience here.

Every year, the creativity and passion of the exhibitors just gets better and better. It's a fantastic chance to meet like-minded individuals who share a deep love for food and innovation. The atmosphere is always electric, buzzing with excitement as thousands of professionals gather to showcase their latest creations and explore new possibilities. This year was no exception, and I was thrilled to dive into the culinary wonders that SIAL Canada 2024 had to offer. The anticipation of discovering new trends, tasting cutting-edge products, and attending insightful conferences makes this tradeshow a highlight of my calendar year.

Being a media guest at SIAL Canada not only allows me to stay ahead of the curve in the food industry but also gives me the privilege to share these experiences with all of you! It’s an event that truly celebrates the future of food, and I’m always eager to bring those stories and innovations back to you. So, join me as I recount my incredible journey through SIAL Canada 2024, starting with my delightful stay at Hotel Monville and exploring the myriad of experiences that made this trip unforgettable.

A Cozy Stay at Hotel Monville

My home base for this adventure was the chic and contemporary Hotel Monville, nestled in the heart of Montreal’s Quartier international on De Bleury Street. Hotel Monville is a four-star hotel that targets both business people and tourists seeking to immerse themselves in the Montreal experience. From the moment I checked in, Hotel Monville impressed me with its sleek design and modern amenities. The location couldn’t have been more convenient—just literally a one minute walk from Palais des Congres de Montreal where SIAL Canada was hosted. My room was a perfect blend of comfort and style, featuring a stunning view of the city skyline.

One of the unique features of Hotel Monville is its autonomous delivery robot, developed by the California firm Savioke. This robot carries orders directly to guests’ rooms in record time, making room service a truly futuristic experience. Guests can also check in easily and quickly at electronic kiosks, where they automatically receive their room keys. This efficient system allows the hotel’s human receptionists to dedicate more time to helping guests discover Montreal’s many attractions.

The hospitality at Hotel Monville was also top-notch. The staff were exceptionally friendly and helpful, ensuring my stay was as pleasant as possible with room service every day so you know you’ll be coming into a clean and made-up bed each and every night. After long days at the trade show, it was a relief to return to such a welcoming and restful environment. I couldn’t have asked for a better home away from home during my Montreal trip.

Exploring SIAL Canada 2024

SIAL Canada 2024 was a gastronomic wonderland, with over 1,000 national and international exhibitors from 44 countries showcasing their innovative products. There were so many exhibitors this year that it was the very first time the tradeshow took place over two floors. Walking through the expansive halls, I was amazed by the diversity of offerings, from gourmet snacks and beverages to cutting-edge food technology. Each booth told a unique story, reflecting the passion and creativity of its creators. I had the chance to sample an array of delectable foods and drinks, many of which were new to me. It was inspiring to see so many businesses pushing the boundaries of what’s possible in the culinary world and to me is one of the key reasons why anyone should make a visit to SIAL Canada.

The SIAL Innovation Awards

One of the highlights of the event was the annual SIAL Innovation Awards. This prestigious ceremony recognizes the most groundbreaking products in the food industry. Among the 200 applications from 17 countries, competition co-presidents Isabelle Marquis and Xavier Terlet selected 74 products from 13 countries that embody the innovative spirit of SIAL Canada exhibitors.

These products were chosen by the Grand Jury based on several criteria:

• The product was launched from January 2023 onwards.

• It offers something new or different from what is known in the Canadian market and has the potential to expand to several markets.

• It creates value for the intended target and is likely to inspire other food companies to replicate or enhance the concept.

• It is innovative in at least one of the following areas: recipe and composition, packaging, manufacturing process, or marketing positioning.

This year’s grand winners were particularly impressive. The Gold Award went to El Gusto Foods, a high-quality ground coffee in a compostable bag that clings to the rim of the cup for perfect brewing. This product was selected for its practicality and quality of execution, allowing premium coffee to be enjoyed anywhere.

The Silver Award was claimed by Huile d'Olivia by Dear Goodness, a line of olive oils created to pair with specific dishes. The jury was impressed by the blending of selected olive varieties to match distinct dishes and the aromatic descriptions provided for each type.

The Bronze Award went to La Presserie for their line of Asian-inspired frozen and vacuum-packed soups made from natural ingredients. These soups were selected for their authentic recipes and the innovative skin pack packaging.

Additionally, the Packaging Award was given to ABC Emballuxe Inc. for their reusable pizza box, suitable for three sizes of pizza. This product was recognized for its sustainable attributes and design flexibility.

The Opening Ceremony

The excitement began with the grand opening ceremony right after the all the SIAL Innovation Awards were handed out to the recipients. The opening ceremony is a vibrant celebration that will set the stage for the three-day event. It featured keynote speeches from industry leaders who shared their insights on the future of food innovation with a blend of inspiration and enthusiasm that highlighted the event's significance. The energy in the room was infectious, and it was clear that everyone in attendance was passionate about the future of food.

The Start Up Pitch Competition

Another event that stood out was the Start Up Pitch Competition. This competition gave emerging food startups a platform to showcase their innovative products, technologies, or services to a panel of judges and an enthusiastic audience. The creativity and ingenuity on display was truly remarkable. I found myself rooting for several of the participants, each presenting unique solutions to some of the industry's biggest challenges. The competition was fierce, but it was a fantastic opportunity to see the next generation of food entrepreneurs in action. With only three-minutes to impress the panel of judges, each competitor needed to quickly showcase and convince them why their product is unique from everything out there already and deserves the spotlight.

This year’s competition highlighted some truly inspiring startups. The first-place winner was Epic Tofu, a company offering pre-chopped, marinated, and ready-to-cook tofu products that taste out of this world. Artisan-made in Montreal, Quebec, with non-GMO and organic ingredients. Epic Tofu stood out for its convenience and commitment to quality. As a busy food blogger who loves plant-based options, I was particularly impressed by how easy and delicious Epic Tofu makes it to enjoy a healthy meal. Their innovative approach to tofu preparation is set to revolutionize how we incorporate this versatile protein into our diets.

The second-place award went to Dunord, which offers plant-based meal kits made from local farm surplus and inspired by the abundance of the boreal ecosystem. Dunord’s focus on sustainability and reducing food waste resonated deeply with me. Their meal kits not only provide nutritious, plant-based meals but also support local farmers and promote eco-friendly practices. It’s a win-win for consumers and the environment, and I’m excited to see how Dunord will continue to grow and impact the food industry.

In third place was Maison Théier, a company brewing alcohol-free wine made from the finest tea in the world. Their alcohol-free tea wine is a new product based on the fermentation of exclusively imported tea from Asia. They import very high-quality tea from terroirs in Asia and infuse it with high-quality water, creating a unique and sophisticated beverage. As someone who appreciates both fine tea and innovative non-alcoholic beverages, I found Maison Théier’s product to be a refreshing alternative to traditional wine. It’s perfect for those who seek the complexity and enjoyment of wine without the alcohol content.

These winners not only showcased incredible products but also demonstrated how innovation and sustainability can go hand in hand. The Start Up Pitch Competition was a highlight of SIAL Canada 2024, offering a glimpse into the future of the food and beverage industry.

A Feast for the Senses

One of the most enjoyable aspects of SIAL Canada was the opportunity to sample an incredible variety of food and drink. Walking up and down the two floors of the event, I was treated to a sensory overload of tastes and aromas. From artisanal cheeses and gourmet chocolates to exotic beverages and innovative snacks, there was something for every palate. Each sample provided a glimpse into the creativity and craftsmanship of its entrepreneurs. It was a food lover’s paradise, and I made sure to savour every moment. Here were some of my favourite booths this year!

Conferences and Industry Insights

SIAL Canada is not just about showcasing products; it’s also a hub for knowledge exchange. The event hosts a plethora of conferences where speakers from across the industry share their expertise and insights. I attended one of the final conferences on the last day of the tradeshow, which focused on food marketing on TikTok in the social media space. It was fascinating to learn about the strategies brands are using to engage with a younger audience on this rapidly growing platform. Lindsey Tracey - Head of Industry (Growth) who currently works at TikTok provided valuable tips on creating viral content and leveraging TikTok’s unique features to boost brand visibility. This session was particularly relevant for me as a food blogger, offering fresh ideas to incorporate into my social media strategy.

Conclusion

My trip to Montreal for SIAL Canada 2024 was an unforgettable experience. It was a privilege to be a media guest at such a significant event in the food industry, and I returned home with a wealth of new knowledge and inspiration. I can’t wait to see how the innovations I witnessed will shape the future of food. Until next time, Montreal! We’ll be back in Toronto for SIAL 2025!

Upstate Eats Trail - Your Next Road Trip Awaits!

Growing up on road trips as a kid has made me restless when I haven’t driven long distances in a prolonged time. From car rides starting in Toronto down to Florida, East to Newfoundland, and out West to Vancouver, the freedom of the open roads are one of my favourite ways to travel and see the world. Unfortunately when covid took over in 2020, those road trips took a back-seat for a few years, and I was left pondering where and when my next road trip would be.

Fast-forward now to 2022, road trips are back on the agenda. Hell yeah! Picking my first road trip destination after a two year hiatus was a tough one. The great thing about living in Toronto is that there are a lot of amazing places and cities to travel to that are only a short drive away. So when the opportunity to plan a road trip across the border into the United States came up this Summer, I was more excited than ever!

Check out Unexpected Buffalo. The Complete Travel Guide to Buffalo, Niagara.

If you’re a person like me who loves to merge the two worlds of food and travel together, then the Upstate Eats Trail is the next road trip for you! As the name suggests, this road trip is all about hitting up the diverse and exciting cities of Upstate New York where some of United State’s best bakers, sandwich bakers, and chicken wing shakers all reside! You’ll find a legacy of comfort foods that’s delectable, unforgettable, and best yet… affordable!

We’ll be hitting up four cities on this road trip: Binghamton, Syracuse, Rochester, and Buffalo. The trip I took consisted of four nights and five days starting from Toronto, Ontario. There are two options to take here. You either start from the farthest city from Toronto which is Binghamton which means you’ll have the longest drive on the first day of your trip, or you can start from the closest city from Toronto which is Buffalo. If you start in Buffalo you’ll have the shortest drive on your first day, but the longest drive back home on your final day. The choice is completely up to you depending on your own circumstances and preference. I decided to have my starting point at Binghamton, New York which is around an eight hour drive from Toronto. As the days went on, I would then slowly make my way back driving past the cities of Syracuse, Rochester, and Buffalo before crossing the border back home to Canada.

Here’s how my adventure went and my exact itinerary for this epic Upstate Eats Trail road trip!

To read up on my other travel guides I’ve put together, find them at the links below:

• Fall For Stratford - Everything You Need To Know Before You Visit

• Top 10 Places To Eat At When You're In New York City - The Ultimate NYC Eating Guide!

• Endless Adventures in Daytona Beach with Sunwing Vacations

• How to Spend a Perfect Day in Los Angeles

• How to Plan Your Perfect Day in Niagara Falls

• Weekend Getaway in Grey County: Saints & Sinners Trail

Binghamton

Nestled in the rolling hills of New York’s Souther Tier, out of the four cities for me, this was the one I was the most unfamiliar with. A long time ago it used to be called the “Valley of Opportunity” as multi-national employers like Endicott-Johnson Shoe Factory and IBM thrived and attracted thousands of residents including immigrants from around the world. Those immigrants brought their culinary traditions that continue here to this day.

Consol’s

One of the best pizzas I’ve ever had! Or better known here as a “hot pie.” Based on a family recipe brought over from Italy in 1946, these hot pies have a crispy thin crust with house made sauce topped with a blend of provolone and mozzarella cheeses. I will even go as far to say that their pizzas here are even better than the ones I’ve had in Toronto. They are seriously… amazing!

Apple Hills Cafe

There’s nothing better than eating breakfast out on a farm! From June through October when the farm harvests its acres of raspberries, blueberries, and apple orchards, they open up their cafe to guests serving up their farm-fresh country cooking using the fruits of their labour. There’s nothing pretentious here. Just good breakfast food. Period.

Lupo’s S&S Char Pit

A staple to Binghamton, come here to order some Spiedies - cubed, marinated meat placed on a skewer and grilled. It’s perfectly marinated pieces of chicken on a roll, an institution here since the 1940s. Did you really visit Binghamton if you didn’t have a Speidie?

Little Venice

The pasta sauce here is the star! Only six people have ever prepared the sweet, thick red sauce that has fed this city authentic Italian cuisine since 1946. You basically just need to order any dish that utilizes their pasta sauce, which luckily is most of it! This to me is what an Italian grandmother would make and jar up at home. So good!

Syracuse

Nicknamed “Salt City” from the salt springs lining the southern shore of Onondaga Lake, Syracuse is a picturesque city with distinct and quaint neighbourhoods, a resurgent downtown infused with students from Syracuse University, and some of the most scenic places mother nature has to offer. The nearby cottage town of Skaneateles and the unique crystal-clear green waters at Green Lakes State Park is a must when you visit here. I just couldn’t get enough of this place!

Doug’s Fish Fry

Located in the picturesque town of Skaneateles, fresh fish dinners has been a staple here since 1982. Just about everything here is made in-house from their secret recipe batter that covers every tender and flaky fish dinner down to their tartar sauce. And when you need dessert, all you have to do is head next door for a seasonal fruit sundae at Doug’s Ice Cream!

Bull and Bear Roadhouse

Syracuse’s signature food is the Salt Potato, and you’ll be able to find their famous dish right here that’s also kicked up a notch. The foundation of the salt potato means it’s freshly boiled, salty, small, and topped with melted butter sticks. But over here you’ll get it loaded with pulled pork, bacon, cheddar cheese, sour cream, and chives becoming its top-seller! Its a twist on a Syracuse staple.

The Original Dinosaur Bar-B-Que

There’s nothing more I love than some good Southern bbq, and you’ll find it here in spades! For more than thirty years, the aroma of brisket cooked low and slow for fourteen hours have covered the city of Syracuse. There’s no better comfort food in the city than what you’ll get here. The restaurant was fully packed when I arrived so I had to wait around 40 minutes before I could get a table. It’s worth the wait!

Heid’s of Liverpool

The quintessential Syracuse Summer hangout, Heid’s features hot dogs from Hofmann Sausage Company which is an iconic Syracuse brand that originated in the 1870s. Choose from a Hofmann’s red frank or a white coney - a particularly juicy hot dog flavoured with spices that give it an extra kick. Top it all off with their secret meat sauce and you got a winner!

Rochester

New York’s third largest city centred around the Genesee River has long been home to innovators and trailblazers where global companies like Kodak and Xerox were born right here. With one of the United State’s oldest public market and New York’s longest running brewery, this city will immerse you in its history and charm. And while you’re here, don’t forget to check out a ball-game!

Rochester Public Market

While the rest of the city sleeps, farmers across Western New York rise in the middle of the night and converge at one of the United State’s oldest public market dating all the way back to 1827! This is the perfect place to seek out some seasonal produce, meat, fish, and other specialties from its 230 vendors.

Nick Tahou Hots

You can’t visit Rochester without trying the city’s signature dish - the garbage plate! Once you get past the name (that is actually trademarked), you’ll enjoy an inexpensive and hearty plate of hot dogs, cold beans, and home fries covered in mustard, onions, and its signature hot meat sauce. Just go in and ask for “a plate with all that garbage on it.” Don’t worry, they won’t be offended.

Abbott’s Frozen Custard

Directly across the street of Ontario Beach Park, you’ll find the most satisfying frozen custard to help you cool down on a hot sunny day. The secret custard recipe that only the company’s CEO and president have access to gives customers a taste of their incredibly creamy, rich custard that needs to be scooped out of a cooler because it’s so dense. This is an essential Rochester Summer experience you can’t pass up on.

Schaller’s Drive-In

Located in an area known historically as “hot dog row” where the collective experience of the various hot dog businesses have more than 200 years experience, Schaller’s Drive-In is a roadside stand you must make a pit-stop at. The hot dogs are sourced from Zweigle’s, a 140-year-old Rochester institution that makes both “red hots” made with pork and beef, and “white hots”, a regional specialty of pork, veal, and a blend of spices.

Genesee Brew House

They have probably one of the best views of any brew house as their rooftop patio overlooks the 96-foot tall waterfall flowing through the heart of the city. This is New York State’s oldest beer maker and has become one of Rochester’s iconic brands and the anchor of the High Falls district for locals and visitors alike.

Frontier Field - Rochester Red Wings

After you finish your pre-drink at Genesee Brew House, if the timing works out I definitely recommend getting tickets to a Rochester Red Wings baseball game at Frontier Field! They are the minor league baseball team to the Washington Nationals who won the World Series in 2019! The best part is you can also get your hands on a Zweigle White Hot if you didn’t get a chance to drive down hot dog row yet.

Buffalo

The city all Torontonians know about when it comes to crossing the border to shop. But after the last few times I’ve visited Buffalo, I’ve learned that it offers so much more than retail therapy. With its distinct neighbourhoods, world-renowned architecture, a thriving arts scene, and a vibrant waterfront, this city has it all! I didn’t even mention yet about all its iconic foods, including you guessed it, the birthplace of the Buffalo wings that are currently enjoyed around the world.

The Original Anchor Bar

If you come dine here, you’ll be walking the steps of history. Only a handful of restaurants created a food that altered the course of culinary culture. The original Anchor Bar in Buffalo lays claim to one of those food icons. It’s home of the Buffalo-style wing which was created by restaurant co-owner Teressa Bellissimo back in 1964! If you can’t tell already, stopping by here is a 100% must!

Parkside Candy

If you have a sweet tooth then making a visit here needs to be part of your itinierary! It’s a meticulously restored candy shop and ice cream parlor dating back to 1927 selling dozens of confections made in the factory directly behind the store. Make sure you get their iconic Sponge Candy - a treat that’s airy, crunchy, with caramelized honeycomb made from sugar, corn syrup, and baking soda covered in chocolate. It also makes for a great souvenir and gift for family and friends too!

Bocce Club Pizza

This longtime, family-owned pizza serves up a classic example of Buffalo-style pizza which features a crust thicker than New York, but thinner than the Chicago deep-dish. It has copious amounts of gooey mozzarella cheese and small pepperoni that cup and char while baking. Just be careful when you first lay your hands on it as it comes out fresh from the oven, piping out! Get ready for a fresh slice of one of the best pizzas out there!

Ted’s Hot Dogs

You can’t visit Buffalo without getting a charcoal broiled, footlong Sahlen’s from this nearly century-old hot dog stand. The claim to fame here are their Sahlen’s hot dogs grilled to perfection over a bed of hardwood charcoal before your very eyes as you line up directly behind the front counter. The charcoal broiling causes the skin of the dogs to darken and snap open, giving it a jolt of flavour worthy of being a Buffalo staple.

Schwabl’s

It’s not very often you go to a restaurant that’s nearly as old as the city itself! Opened all the way back in 1837, you’ll find here one of the best versions of Buffalo’s signature sandwich - Beef on Weck. The sandwich consists of hand-carved roast beef dipped in au jus and served on a salted hard roll studded with caraway seeds known as a “kummelweck.” You’ll be stepping back in time as soon as you walk through those doors!

All these businesses are just a small sample of the amazing food you’ll find on this Upstate Eats Trail. What I loved most about this road trip was not just all of the delicious eats I had, but the majority of them are backed by so much history that makes each of their individual cities unique and captivating in their own ways. I can’t recommend this road trip enough! If there are any other spots you think should be included as a stop in one of these four Upstate New York cities that I missed, please let me know. You bet I’ll be coming back shortly to try even more of their amazing eats! Load up the trunk and lets go!

SIAL Canada 2022 Back Better Than Ever in Montreal Post Pandemic!

North America’s largest food innovation trade show has made its much anticipated in-person return to Montreal after going 100% virtual over the past few years due to the Covid-19 pandemic. After participating in SIAL Canada back in 2018 and 2019, it’s become my favourite trade show to attend in the food industry and I’ve been itching to go back in person to witness all the marvellous food innovations and technological and sustainable advancements that many of the participating food companies have excitingly achieved.

Read a recap of my Montreal SIAL Canada 2018 experience here.
Read a recap of my Toronto SIAL Canada 2019 experience here.

SIAL Canada is the only national trade show that offers a complete range of food products under one roof with more than 1,200 national and international exhibitors from 50 countries, alternating host cities between Montreal and Toronto. It’s become a key to the Canadian agrifood industry and acts as an entryway to the US and international markets with over 25,000 buyers from all around the world attending. It’s pretty simple here, the exposure you get when you have a booth at SIAL Canada is unparalleled to any other trade show you’ll find in Canada.

This year in 2022, SIAL Canada was back in Montreal (and in person as well, no more zoom meetings!) from April 20th to April 22nd at the always lovely Palais Des Congres in the heart of the downtown core. I was so ecstatic to be invited back to the trade show this year and quite simply just be back with people! It was the first flight I’ve taken in two years since the pandemic began, and I couldn’t be happier that it was going to be in the world-class city of Montreal.

If you are planning to one day visit SIAL Canada in Montreal, choosing a convenient accommodation is going to be one of the first important decisions you will have to make. Since SIAL Canada runs over a span of 3 days, you’re going to want easy access to the Palais Des Congres. The first time I was in Montreal, my hotel was about a 10 minute Uber ride away. Although that may not sound too far, being mere minutes away walking wise from the facility was a total game changer this year and a huge convenience to have. I was able to quickly go back to my hotel room for breaks and recharge whenever I felt like it, and then being able to quickly go right back to the action whenever I wanted was amazing. With all that being said, if you’re looking for a modern and affordable hotel that is literally a one minute walk to the Palais Des Congres in downtown Montreal, look no further than Hotel Le Dauphin - Montreal Centre Ville. You don’t even need to bring your own laptop with you because every room is equipped with your very own Macbook!

During the first day of SIAL Canada, my favourite event happens in the early morning which is the annual SIAL Innovation Awards! In its 14th edition this year, the top finalists are each trying to take home the Gold ($10,000 prize), Silver ($5,000 prize), Bronze ($5,000 prize), and Sustainability ($3, 750 prize) awards for being the most innovative products of the year. This is always measured on four criteria: packaging, manufacturing process, merchandising, and recipe. This competition is open to all exhibitors where the winners will undoubtedly receive international recognition thanks to the World Champion Tour where they will be showcased in other SIAL trade shows around the world, and is why winning this prestigious honour can really catapult a product’s reach from a national audience to world-wide.

Read a recap of the 2019 SIAL Innovation Awards here.

Here are this year’s 2022 Finalists and Winners!

GROUNDUP - GROUNDUP ECO-VENTURES - CANADA (GOLD AWARD)

Range of flours and baking mixes made of upcycled ingredients. Selected as a new example of circular economy made accessible by the valorization of rejected ingredients into convenient, nutritious and tasty products.

TEMPEHINE - LES ALIMENTS MERJEX INC. - CANADA (SILVER AWARD)

Range of organic marinated and precooked ground tempeh. Selected for the quality of composition and the use of a new process to make tempeh a ready-to-use and versatile ingredient, enabling the addition of vegetable proteins to a wide variety of meals.

LA PRESSERIE - LA PRESSERIE - CANADA (BRONZE AWARD)

Range of raw and unpasteurized vinaigrettes made from cold pressed fruits and vegetables. Selected for their simple and natural composition, the use of fresh ingredients and the cold pressing process which adds culinary appeal to the products

GOOD CHIPS - PARAMO SNACKS - COLOMBIA (SUSTAINABILITY AWARD)

Organic beet and yacon chips with no added oil or sugar. Selected for the naturalness and authenticity of the product resulting from the origin of the ingredients, for the transformation process and the manufacturer's relevant commitments to sustainable development.

FARO - BRÛLERIES FARO ROASTING HOUSES - CANADA

Coffee beans aged in microbrewery oak barrels. Selected for the manufacturing process using an ageing technique that is unusual for coffee, for the sophistication of the product and the original packaging.

CLUB SÉLECT - CLUB KOMBUCHA - CANADA

High-end kombucha presented as wine. Selected for the premiumization of the kombucha offer and the proposed varieties. This product reinvents kombucha as a shared experience to be enjoyed over a nice meal.

ALTERNATIVE KITCHEN - LOC INDUSTRIES - CANADA

Range of products made from organic textured vegetable proteins. Selected for the diversity of the range allowing multiple applications as meat or carbohydrate substitutes, as well as the more ecological transformation process.

SIGNÉ CAMÉLINE - OLIMÉGA SIGNÉ CAMÉLINE - CANADA

Roasted camelina oil. Selected for the new taste experience due to the roasting of the camelina seed, offering a local, gourmet and allergen-free alternative to sesame oil

BAR TO COOK - THE FOODIE FAMILY - CANADA

Bars of sauce with world recipes. Selected for the originality of the format that makes the creation of culinary experiences very easy and accessible to all home cooks. Simple ingredients make it all the more appealing.

Once the SIAL Innovation Awards are handed out, the world was than my oyster here as I had three days to walk around the trade show floors, booth-to-booth, exhibitor-to-exhibitor, from one country to the next learning and finding what the next big food product is. If you’re one of those people who are trying to get their step counter in for their fit bit, coming here will definitely grant you those 12,000 steps you are looking for. This place is huge and you’ll have no problem filling up your day with things to do.

Besides the exhibitor’s booths here at SIAL Canada where if you’re lucky enough you may even be able to take some samples home with you, there are also a variety of other activities scheduled throughout the three days for you to enjoy.

You’re able to book some conferences in where you can take a sharp look within the food industry by sitting in on a variety of talks hosted by expert trend hunters in the agri-food industry. A selection of experts from various backgrounds speak at SIAL Canada each year to share with us the most up-to-date information on the food industry such as the any concerning issues, innovation, market trends and opportunities, and changes in purchasing behaviour.

If you’re a bit more of a thrill-seeker, you can also attend one of the many exciting competitions that play out throughout the trade show (outside of the SIAL Innovation Awards). Pick from the International Cheese Competition, the Olive d’Or Competition, and the Start-Up Pitch Competition. And of course you’ll be able to also see some live cooking demos while mingling with some other culinary professionals at the La Cuisine and the Inspire Drink workshops. There’s something here for everyone to enjoy!

One of the great perks of also going to SIAL Canada is that you’re in a world-class city of Montreal, and if you’re like a foodie like me, you’ll have nothing short of a laundry list of wonderful places to go eat out at when you’re not walking the trade show floors and want to satisfy those cravings you may be having after seeing all the food at the exhibitor’s booths.

Here are some of my top cafes to eat at while you’re visiting Montreal for SIAL Canada that is all in walking distance from the Palais Des Congres. I didn’t use any form of public transportation or car sharing services during my time here in Montreal, just my two feet!

La Finca Cafe (Two Minute Walk from SIAL Canada)

Mandy’s (Six Minute Walk from SIAL Canada)

Olive et Gourmando (Six Minute Walk from SIAL Canada)

Patrice Patissier (Thirty Minute Walk from SIAL Canada)

The planning for SIAL Canada 2023 is already under way. Next year it’ll be back in Toronto at the Enercare Centre from May 9th to May 11th, 2023 where we get to do this all over again! Hope to see you all there!

Fall For Stratford - Everything You Need To Know Before You Visit

The temperature is dipping, the leaves are changing colours, and you can already feel the Christmas energy seeping through the neighbourhoods. That’s right, the Fall season is now in full effect, and there’s no better place to be during this season than the beautiful and charming city of Stratford, Ontario.

If you’ve never been to Stratford, Ontario like me before you probably already know two things about this city. You may have heard about The Stratford Shakespeare Festival that has been attracting hundreds of thousands of theatre goers and tourists each year, and you might have heard that Stratford was once home to international superstar Justin Bieber. There’s no denying that these two things have certainly help put Stratford on the map, but with my recent visit to Stratford I realized there was so much more to love and discover.

Coming from Toronto where I’m from, Stratford is just a short 90 minute drive away, just a little west of Kitchener, Ontario. Upon arriving you’ll notice that Stratford is not a very large city, and everything you would want to explore in a new city is in walking distance. From their local restaurants, shops, museums, hiking trails, and parks, you can basically walk to all these places on foot. Full disclosure though when I arrived at Stratford, it was a little chilly so I did end up driving around from place to place to keep warm. However I can only imagine just how nice it would be in the warmer months as well. That travel guide for the Spring/Summer will have to wait for another time, but even during the Autumn/Winter seasons you are going to have a blast.

During my time here in Stratford, there is currently a global pandemic going on that I’m sure all of you are more than aware of called Covid-19. With that said I never felt more safe walking down the streets and going inside the many restaurants and shops, because the city has taken Covid-19 very seriously which I really appreciated. I can’t count just how many times I saw a free supply of masks and easy access to hand sanitizers as you entered inside. I always say that wearing a mask is not only for everyone’s protection, but also a sign of respect to others to keep everyone safe. And I can confidently say that the people of Stratford are the most friendly and respectful people around. Everyone wore a mask around the city which really put me at ease as I ventured throughout the city.

One thing you may not know is Stratford also has its own currency! Yes, you read that right. Tons of restaurants and shops around the city accept what is called Stratford Dollars, which basically acts like gift certificates not just for a specific store or a restaurant, but for the entire city. Isn’t that rad? The Downtown Dollars can be purchased at the Tourism Office at 47 Downie Street in denominations of $5, $10, or $20. Spend them anywhere downtown with the exception of LCBO and gas stations.

So now lets get to the fun part. FOOD! As a big foodie I often find places to travel based on the food scene, and to my pleasant surprise Stratford has tons of great restaurants and local breweries to indulge in catering to all budgets and taste buds.

FOOD SCENE

Mercer Kitchen & Beer Hall

This was one of the most recommended places I’ve received to eat at. Mercer Kitchen & Beer Hall is located at the heart of downtown Stratford on Ontario Street. They serve an approachable and affordable izakaya style menu where you are able to order many small plates to share with your table. You’ll also find here Stratford’s largest craft beer menu, and if you’re having so much fun and feeling a bit tipsy after a few drinks, book a room upstairs because they also have a hotel right above the restaurant for guests to stay at. A personal must order for me would be their Smoked Sweet Potato Croquette and their Buttermilk Fried Chicken.

Bijou

A local favourite, Bijou offers a highly acclaimed and locally inspired farm-to-table menu honouring their 21 year old tradition of farm-to-table cuisine. On the higher end of the price spectrum, Bijou also masterfully infuses modern influences and techniques in their dishes. You’ll also be able to try their tasting menu if you choose with expert wine pairings for groups of 6 to 8 people. Just note that a reservation is required for the tasting menu with at least a week’s notice. An upscale restaurant that will for sure reward your taste buds after a long day exploring the city. If you do end up dining here, do order their Savoury Crepes and Striploin Steak that comes with an extremely delicious potato pave.

The Bruce Hotel

Similarly to Mercer Kitchen & Beer Hall, not only will you find a great restaurant here but as the name suggests guests are welcome to stay over night here at The Bruce Hotel that’s set on 6 and a half acres of land. This place is absolutely stunning, and although I did not stay here overnight, I did have the most amazing breakfast here inside their restaurant. With floor to ceiling windows, you’ll be greeted by the warmth of the natural light inside a sophisticated dining area. The service here is unparalleled. The friendly waitstaff caters to your every need here showing the utmost professionalism I have ever seen in a restaurant. And lets not forget about their breakfast here. Wow! Probably one of my most favourite meals I’ve had in a very long time cooked by executive Chef Brandon Clemens. Order yourselves here some mimosas, their Perth County Eggs Benedict, and their Bruce Honey Quebec Toast, and you’ll be golden! Breakfast here is an absolute must.

Pazzo Taverna & Pizza

If you’re craving some good old pasta and pizza, look no further than Pazzo Taverna that serves up Stratford’s signature thin crust pizzas, conveniently located on the downtown strip of Ontario Street. Opened 23 years ago, this restaurant is a staple in the city by locals and tourists alike and another highly recommended restaurant to go to when you’re here. This is a great restaurant for lunch or dinner with a laid-back atmosphere and central to many of Stratford’s local activities. I mean who doesn’t like the classic pizza and pasta combination? When you’re here, you gotta try their Zaza Gabor Pizza and their Tortelli. You won’t regret it.

Black Swan Brewing Co

If you’re looking to visit a local craft brewery, a must visit is here at Black Swan Brewing Co which is just a few steps away from Stratford’s famous Avon Theatre. Locally brewed in Stratford, Black Swan Brewing Co offers year-round and seasonal beers in two sizes: Elixir (32 oz) or their Growler (64 oz). Continuously working on flavour-forward beers, you’ll find here their 3 styles of English Pale Ale, Porter, and India Pale Ale. If you can’t make it out to their taproom itself, you may also find their beers at local restaurants and bars they distribute to in Stratford as well. Bottoms up!

Balzac’s Coffee

Now I know Balzac’s Coffee isn’t really a Stratford specialty as we can now find this coffee chain in 14 other locations all over Ontario, however I wanted to highlight this location specifically because this was the very first Balzac’s Coffee location that ever opened up back in 1996. Inside you’ll find a beautifully tiled floor with a spacious sitting area at the back of the cafe to enjoy their signature coffee blends and nitro brews. Right before I drove back home to Toronto, I made a pit stop here at Balzac’s Coffee again located conveniently on Ontario Street. The perfect cafe to grab that quick caffeine fix to start your day.

After your belly is full from filling it up with some delectable food and thirst-quenching craft beers around the city, here are some things you can do to really take in the sights and sounds of Stratford, Ontario.

THINGS TO DO

The Chocolate Trail

In a pure coincidence, my first day in Stratford was on Halloween day. I have not gone trick-or-treating for chocolates and candies since I was a small child like 20 years ago, but because of this Chocolate Trail in Stratford I was able to re-live this child-like experience as a grown adult which was so much fun! The Chocolate Trail is a self-guided tour that introduces you to Stratford’s world-famous confectioners and bakers. For just $30, you’ll be able to go around the city and choose from any 6 of the 20 shops on the Chocolate Trail and receive a chocolate related item that is unique to their store. Items range from candles, to truffles, balsamic vinegar, coffee beans, and even a glass of chocolate flavoured beer. This was the perfect way to start exploring the city because it allows you to visit so many places that you may never have thought of exploring before. One of the most popular stops on this Chocolate Trail is Rheo Thompson Candies famously known for their caramels, barks, and specialty chocolates. This Chocolate Trail is offered year-round and can be purchased online here.

Avon Theatre

If you already know about this theatre than you most likely would call yourself a Belieber. Yes THE Justin Bieber famously performed on the steps of the Avon Theatre as a young boy before he was discovered and became the singer we all know today. You’ll also find a star of him on the steps of the theatre dedicated to Justin. Today, the Avon Theatre is one of 4 Stratford area theatres that presents Shakespeare and other live plays.

Shakespearean Gardens

Right along the Avon River you’ll find a picturesque eden called the Shakespearean Gardens. It’s one of 5 Stratford gardens that fill the city with colour over the course of the year, but this one is certainly the most famous one with Shakespeare in its name. You’ll find the oldest double-arch stone bridge in Ontario, 60 varieties of herbs, flowers, and shrubs mentioned in various Shakespearean plays, fragrant rose gardens, and of course a statue of Shakespeare himself. This is truly a small sanctuary in the heart of downtown Stratford to enjoy. Unfortunately I went to Stratford during a time where the temperature was almost below zero, so I didn’t see the garden’s full potential with the flowers in full bloom. I certainly will make an effort to come back here during the Spring/Summer to take in the full beauty of this garden.

Gallery Stratford

One of Ontario’s largest operating public art galleries, Gallery Stratford has been a significant contributor to the cultural heart of South-Western Ontario since 1967. Gallery Stratford focuses on ever-changing exhibitions of contemporary visual art with a focus of regional and Canadian artists. When I visited Gallery Stratford they had Covid-19 art exhibitions where they showcased local artist’s interpretation of the global pandemic by literally turning a sad and difficult time for many into a creative and artistic endeavor. It was eye-opening to see beautiful pieces of art inspired by the artists life and story from the many months of isolation. Also, a great perk about visiting Gallery Stratford is that the entrance fee is completely free.

Stratford Perth Museum

A little further away from the downtown core is the Stratford Perth Museum. You’ll get to learn about the economic history of Stratford where in the early 1900s the steam locomotive repair industry was booming and gave the city the foundation it has today in the “Railway Century” exhibit. Other ongoing exhibits here include “Stratford Festival: Such Stuff As Dreams…” that talks about the origins of the Stratford Shakespeare Festival, and “You Are Here” that explores the men and women who built Perth County as the agricultural heartland of Ontario. And of course, hometown boy Justin Bieber has his very own exhibit here called “Steps To Stardom” that showcases some of his most iconic pieces of memorabilia, and his history from starting out busking at the steps of the Avon Theatre to sold out stadiums worldwide. The Stratford Perth Museum has a $7 admission fee for adults, $6 for students/seniors/children, or $20 for families.

T.J. Dolan Trail

If you’re looking to get some outdoor exercise, Stratford has no shortage of outdoor parks, gardens, and trails. The most notable one for me is the T.J. Dolan Trail stretching 3.4km that features a flowing river and is suitable for all skill levels. This is the perfect place to marvel at the Fall foliage around October, and was in full effect just a week prior to me visiting. Even when most of the leaves had already fallen by the time I arrived, it was still a beautiful trail to walk through and a nice escape from the hustle and bustle of the city.

WHERE TO STAY

The Arden Park Hotel

Affordable and centrally located is what comes to mind for probably most of us when we’re traveling and looking for a place to stay. The Arden Park Hotel covers both of those check boxes by providing you with comfortable accommodations that will make you feel right at home. It offers amenities like a pool, hot tub, fitness centre, on-site dining, complimentary parking/wifi, and is also pet friendly in case you want to bring your furry friend along for the trip.

Although traveling to Stratford this time was my very first, it left such a positive impression on me that I know it won’t be my last. This travel guide just scratches the surface of what you’ll find here in this charming, small city of Stratford, but I do hope it can provide you with a head start in your planning. If you do end up coming to Stratford and find even more gems (as I know there are), feel free to share and let me know as well! I would love to hear about it. Have fun and stay safe!

Top 10 Places To Eat At When You're In New York City - The Ultimate NYC Eating Guide!

You’ve booked your plane ticket to New York City, your bags are packed, and now you’re ready to explore the Big Apple. I’ve been fortunate enough to visit a couple of times within the past year, and both times the city provided me with so many different things to do. The world is your oyster here in the city that never sleeps. From the shopping to the night life, the museums to Broadway there are just endless possibilities to keep you occupied from the moment you wake up to the time you sleep.

Not only are there an abundance of activities to do in New York City, that exact same sentiment can be said for food! It is absolutely incredible just how many different cuisines, restaurants, bars, and cafes you will find here. It is truly a foodie paradise. However as much as it’s a blessing of having such a variety of places to choose from, I found myself having a hard time narrowing places of where to eat while pre-planning for my trip. The biggest hurdle to overcome in my opinion is to avoid those tourist traps that are prevalent in any metropolitan city.

It’s information overload when you have so many choices to choose from, but through my own research and personal recommendations I’ve received, I’ve narrowed down a top ten list of places you must eat at whenever you’re here in NYC! This list is tried, tested, and true by yours truly and hopefully will provide you with a quick and easy guide to make sure your food itinerary in New York City shines bright. In no particular order here are my top 10 places.

Emily

If you find yourself ever craving a burger, this is THE place to go. Known by locals and tourists alike, Emily has what is considered by many the best burger in NYC. Famously named the “Emmy Burger” - it’s pasture-rasied dry aged beef, caramelized onions, Grafton cheddar, cornichon, and topped off with their secret Emmy sauce encased between a Tom Cat pretzel bun. Each bite just melts in your mouth, it’s divine! Don’t forget to also order their deep dish pizzas here as well. Not only do they make a kick-ass burger, their pizzas here are also something you don’t want to miss!

Blue Ribbon Fried Chicken

World famous fried chicken can be found in hell. Hell’s Kitchen, NYC that is. Blue Ribbon Fried Chicken is a quick-service restaurant that serves up perfectly crispy, juicy, but not greasy fried chicken. You’ll get the perfect crunch in the skin that you look for in fried chicken without all the greasy oil we sometimes come to expect. They also have lots of sauces to choose from here and you’re free to try them all for free. Wasabi honey was a favourite of mine. Get their Fried Chicken Sandwich here as well. Fried Chicken is perfected here in all of its forms.

Mi Noodle Bar

If you’re always craving a bowl of Pho like me, look no further than Mi Noodle Bar. Super flavourful broth that is poured into your bowl table side with toppings that you might not normally find in a typical bowl of pho but still oh so welcomed! Lobster tail anyone? Or how about bone marrow? They are also the first restaurant in New York to organize a Pho challenge, so if you’re up for six pounds of pho, and three pounds of beef balls, flank, and shank in under 90 minutes you’ll receive a $100 credit and a free appetizer here for life!

Dominique Ansel Bakery

The birthplace of the worldwide phenomenon, “The Cronut,” was born right here at Dominique Ansel Bakery. It’s a donut and croissant hybrid that is a must-try for anyone making their way here to NYC. With flavours of the month here, it’s hard to pre-plan just exactly what cronut flavour you will get once you walk through the doors, but from what I’ve seen myself there really isn’t a bad flavour combination they create. When I was here last June for example I had their “Peach Pancake” and it was fantastic! This makes a perfect souvenir and gift to bring back home to your family and loved ones for those lucky enough to only be a short flight away.

Los Tacos No 1

You don’t necessarily think of tacos and Mexican food when you start planning a trip to NYC, but I certainly beg to differ when it comes to Los Tacos No 1. With a couple of locations scattered around the city, the one I went to was within the hustle and bustle of Times Square. With your choice of corn or flour tortilla, Los Tacos No 1 serves up authentic yet simple tacos straight from family recipes back home in Mexico. This was also my first time eating “Nopal” or grilled cactus. A great place to grab a quick bite to eat!

Ruby’s Cafe

This Australian cafe took me by surprise as I’ve never heard of this place from anyone, so I’ll call this one my hidden gem. It took me randomly scrolling through some food pictures on Instagram before falling in love with a picture of Avocado Toast (the millennial in me) and making my trek here to Ruby’s Cafe to give it a shot. Unfortunately their Avocado Toast is only served up until 4PM, so I opted to order the “Ruby’s Ragu.” I was blown away! Best pasta I’ve had in a long time, and it most definitely ranks up there as my top 3 pastas I’ve ever had in my life. Who would have thought I would find it here at an Australian cafe in America. But I did.

Xi’an Famous Foods

You know the restaurant is actually famous when the word is literally in its name! And I don’t doubt it one bit because so many people that I know recommended this place to me as well. Xi’an Famous Foods totally lives up to the hype. It’s a fast-casual restaurant that serves up authentic Western Chinese dishes with staples like their hand-pulled noodles and their spices. Their most popular dishes here are their “Spicy Cumin Lamb Hand-Ripped Noodles” and their “Spicy & Sour Lamb Dumplings” served humbly on just paper plates. Packed full of flavour in each bite this is a 100% must visit on any NYC food itinerary.

Joe’s Pizza

One can’t go to NYC without having a New York Slice at an institution of the city since 1975. From dusk till dawn you’ll most likely find a fairly large line up outside Joe’s Pizza waiting with people eagerly waiting to get a $3 slice of pizza. Don’t let that discourage you because the line does move quickly. No one does a more simple, regular slice of pizza better than here at Joe’s. No gimmicks. Just pure quality. Order their classic cheese pizza here and you won’t be disappointed. If this pizza is good enough for the likes of Drake and Barack Obama, it’s good enough for me!

Lady M Cake Boutique

If you start getting a sweet tooth head on over to Lady M Cake Boutique. Their signature “Mille Crepes” are literally works of art with 20 thin crepes carefully layered on top of one another mixed with a light pastry cream just waiting to be devoured. The cake will melt in your mouth when your taste buds start alternating between the crepe and cream layers. It all started with their signature vanilla flavour, but now they soon have expanded into other varieties like matcha, early grey, passionfruit, strawberry, chocolate, and many more.

KazuNori

I came back from a two week trip to Japan shortly before coming here to KazuNori in NYC, and these sushi-hand rolls were just as good if not even better than the sushi I had in Japan. There I said it. Very similar to an omakase experience, these hand rolls are made fresh to order as they are served quickly to you at the bar counter one at a time. Order a la carte here or my personal suggestion is to get their set menu ranging from 3 to 6 different hand rolls. I opted to get their set menu of 5, but could have so easily eaten 6 if not more! I will be coming back here time and time again with every visit to NYC from now on. This may be last on list, but it’s certainly not the least.