Heart Healthy Recipe: Herbed Dipping Sauce

Prep time: 10 min | Refrigeration time: 1 hour | Yield: 250 mL/1 cup | Servings: 16

Make this tasty side dish or appetizer by serving with grilled vegetables.

• 250 mL (1 cup) 1% plain yogurt
• 30 mL (2 tbsp) fresh rosemary, finely chopped
• 1 garlic clove, minced
• 2 mL (1/2 tsp) ground cumin
• Pepper to taste

Directions

• Combine all the ingredients.
• Refrigerate at least one hour to let flavours blend.
• Serve with grilled vegetables.

Nutritional Information Per Serving

• Calories: 10
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 1 g
• Fibre: 0 g
• Sodium: 11 mg

Heart Healthy Recipe: Greek Veggie, Chicken and Cheese Wrap

Prep time: 10 min | Servings: 4

Wrap up this tasty vegetable mixture, chicken and zingy Canadian Feta cheese in a pita with luscious yogurt dip on the side, and your lunch will be the envy of your co-workers.

• 1/2 cup (125 mL) 2% plain yogurt
• 1 tsp (5 mL) grated lemon zest
• 1 large black olive, minced
• 4 large lettuce leaves
• 4 large (about 9 inches/23 cm) whole wheat pita breads
• 1 cup (250 mL) shredded cooked boneless skinless chicken breast
• 1 cup (250 mL) chopped English cucumber
• 1 cup (250 mL) grape or cherry tomatoes, cut in half
• 2 tbsp (25 mL) very thinly sliced red onion (optional)
• 2 1/2 oz (70 g) diced Canadian Feta cheese
• 1 tsp (5 mL) dried oregano

Directions

• In a bowl, combine yogurt, lemon zest and olive. Portion into individual containers or one container, cover and refrigerate until serving, for up to 1 day.
• Place one lettuce leaf on each pita; arrange chicken, cucumber, tomatoes, onion (if using), Canadian Feta cheese and oregano in a line down the centre of each, dividing evenly. Fold top and bottom of pita over filling, then roll up pita tightly around filling to enclose.
• Wrap tightly in plastic wrap or waxed paper and refrigerate until serving, for up to 4 hours.
• To serve, unwrap pita, cut in half crosswise, if desired, and serve with lemon-olive yogurt for dipping or spreading.

Nutritional Information Per Serving

• Calories: 312
• Protein: 22 g
• Fat: 7 g
• Carbohydrates: 42 g
• Fibre: 6 g
• Sodium: 601 mg

Heart Healthy Recipe: Pear Raspberry Yogurt Muesli

Prep time: 15 min | Cook time: 8 min | Refrigeration time: 12 hours | Makes: 6 servings

Toasted oats, seeds and nuts, plus sweet pears and tangy raspberries all combined with yogurt for a satisfying and tasty breakfast. Prepare it in the evening and you’ll be off to a great start to the next day before you even go to bed.

• 1 cup (250 mL) large-flake rolled oats (see tip below)
• 1/4 cup (50 mL) unsalted sunflower seeds
• 1/4 cup (50 mL) sliced almonds
• 1 firm-ripe pear
• 2 tbsp (25 mL) ground flax seeds
• 1/8 tsp (0.5 mL) ground nutmeg or cinnamon
• 1-1/2 cups (375 mL) 1% plain yogurt
• 2 tbsp (25 mL) maple syrup or liquid honey
• 1-1/2 cups (375 mL) fresh or frozen raspberries (thawed if frozen), divided

Directions

• In a large, dry skillet, toast rolled oats, sunflower seeds and almonds, stirring constantly, for about 5 minutes or until golden and fragrant. Transfer to a medium heatproof bowl and let cool. Set 1/4 cup (50 mL) aside for topping; cover and store at room temperature.
• Coarsely shred pear on the coarse side of a box grater. Stir pear, flax seeds, nutmeg or cinnamon, yogurt and maple syrup or honey into bowl with oat mixture. Cover and refrigerate overnight.
• To serve, stir 1 cup (250 mL) of the raspberries into yogurt mixture, mashing berries slightly as you stir. Spoon into bowls, sprinkle with reserved oat mixture and top with remaining raspberries.

Tips

• Use a mixture of rolled oats, quinoa flakes and/or barley flakes for a change in texture and flavour – just keep the total amount at 1 cup (250 mL).
• Use a pear that’s ripe and sweet but still firm enough to shred. Pears ripen from the inside first; to check for ripeness, gently squeeze the neck of the pear closest to the stem and it should give slightly.

Nutritional Information Per Serving

• Calories: 256
• Protein: 10 g
• Fat: 9 g
• Carbohydrates: 37 g
• Fibre: 7 g
• Sodium: 46 mg

Recipe: Georgian Bay Vodka Smash

Summer is just around the corner and for many people that means a cocktail party is in order.  To get you on the right track this summer when picking out that perfect summer sipper to share with your friends and family, we have this remarkable cocktail recipe for you to try out.

This recipe features Canada's own small batch distillers "Georgian Bay Spirit Co." and its Georgian Bay Vodka. What make's this vodka special? The small-batch vodka is made using a unique combination of single malt and a corn-based vodka, blended with spring water from what has been described as the purest reservoir on earth in Ontario's township of Springwater.

Cool, crisp and bold like the landscape that inspires it, Georgian Bay Vodka tastes fresh and lively with subtle citrus notes in each sip. The purity of the spring water used lends to the vodka's characteristic smoothness. Remarkably balanced with a creamy, vanilla finish, the handcrafted spirit pairs exceptionally well with fresh air and long weekends.

The distinguished judges of this year's World Spirits Competition in San Francisco unanimously awarded Georgian Bay Vodka top marks in a blind taste test, and ultimately was chosen as Best Vodka, a “best of the best” ruling determined in a final round of judging. As the prestigious winner of this elevated round, Georgian Bay Vodka represents the finest spirit in its class. 

To put this award winning vodka to good use, below you will find a simple recipe that will certainly be a crowd-pleaser.

Georgian Bay Vodka Smash

Ingredients:

1 oz. Georgian Bay Vodka
1⁄2 oz. lemon juice
1⁄2 oz. lime juice
1⁄2 oz. St. Germaine
1 1⁄2 oz. pomegranate blueberry juice
12-15 blueberries (15 - 20 if using wild)
4-5 raspberries
6 or 7 mint leaves
Soda water

Directions:

Add lemon juice, lime juice, blueberries, raspberries and 4 or 5 mint leaves to a cocktail shaker and muddle. Pour in St. Germaine, vodka and pomegranate blueberry juice. Add ice and stir. Strain into highball glass filled with ice. Top with 2 to 3 oz. of soda water. Garnish with remaining mint leaves.

Georgian Bay Vodka    |    $39.95    |    Available at the LCBO

Recipe: Nutty Home - Style Mac & Cheese

One of the most beloved, universal comfort foods out there is none other than a glorious bowl of Mac & Cheese. With so many different variations to choose from, it can be hard to find that one perfect recipe that stands out with diverse flavours, a balanced blend of different cheeses, but above all else the one recipe that just hits the spot each time you take in a bite of the macaroni smothered in stringy cheese goodness.

That is why today I will be sharing with you all an award winning Mac & Cheese recipe that has proven to be a favourite among foodies and critics alike. Alexandra Feswick, Chef de Cuisine at the Drake Hotel in Toronto, emerged victorious in one of Canada's highest profile culinary comfort food battles, Dairy Farmers of Canada's (DFC) Grate Canadian Cheese Cook-Off. Earlier this month, four top chefs from across Canada took the stage in an attempt to create the ultimate Mac & Cheese using Canadian cheeses, pasta, and a little creativity.

Through an esteemed judging panel, Chef Feswick's "Nutty Home-Style Mac & Cheese" recipe was declared victorious. This truly unique Canadian macaroni & cheese experience starts with combining the distinctive nostalgia of home-styled comfort classics such as cheddar, sage and mushrooms, and memorably finishes by pairing them with the luxurious flavours of hazelnuts,  blue cheese, and Jerusalem artichokes. Now you will be able to make her award winning recipe to be enjoyed at the comfort of your very own home.

Souce: www.newswire.ca

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RECIPE

Preparation Time: 45 Minutes

Cooking Time: Approx 48 Minutes

Baking Time: 40 Minutes

Yield 6 Servings

Source: www.dairygoodness.ca

Ingredients:

1 lb (500 g) Jerusalem artichokes, divided
2 tsp (10 mL) vegetable oil
1⁄4 tsp (1 mL) salt
3 cups (750 mL) 2% milk,  divided
1 1⁄2cups (375 mL) 35% whipping cream, divided
1 pkg (150 g) Beech mushrooms, trimmed and separated (about 2 cups/500 mL)
1⁄4 cup (60 mL) unsalted butter
3 tbsp (45 mL) all-purpose flour
1⁄4 tsp (1 mL) each ground nutmeg and black pepper
1 lb (500 g) cavatelli pasta    
1 1⁄2 cups (375 mL) shredded Canadian 7-year-old Cheddar cheese
1 1⁄2 cups (375mL) shredded Niagara Gold cheese
2/3 cups (150 mL) crumbled Blue d’Elizabeth cheese
1cup (250 mL) shredded Alpindon cheese

Toppings:

1 cup (250 mL) panko breadcrumbs, toasted
1⁄2 cup (125 mL) toasted hazelnuts, finely chopped
1⁄4 cup (60 mL) chiffonade or finely chopped parsley
3 tbsp (45 mL) finely shredded Alpindon cheese
1 tbsp (15 mL) finely chopped sage
1⁄2 tsp (2 mL) salt

All the ingredients you will need!

The blend of cheeses!

Directions:

1.    Preheat oven to 375°F (160°C). Line baking sheet with parchment paper; set aside.

2.    In medium bowl, toss half of the whole, unpeeled Jerusalem artichokes with oil and salt. Place on prepared baking sheet and roast for 35 minutes or until artichokes are soft, easily poked with fork. Place roasted artichokes in blender with 1⁄2 cup (125 mL) of milk and 1⁄2cup (125 mL) of cream; blend on high until smooth. Set aside.

3.    In medium saucepan, combine remaining milk and cream, heat over medium heat until bubbles start to form around the edge of the saucepan and steaming about 10 minutes, stirring occasionally.    

4.    Meanwhile, dice remaining Jerusalem artichokes into 1⁄2-inch (1 cm) pieces. Add to heated milk and cream mixture and cook over low heat until soft when poked with a fork, about 20 minutes. Strain Jerusalem artichokes and reserve milk and cream mixture. Return milk and cream mixture into saucepan; add mushrooms and cook on low heat until mushrooms soften, about 3 minutes. Strain mushrooms and reserve milk and cream mixture.

5.    In a clean medium saucepan, melt butter over medium heat. Mix in flour until fully incorporated. Stirring constantly with wooden spoon, cook for 5 minutes. Slowly whisk in reserved milk and cream mixture, nutmeg and pepper. Simmer on low heat, constantly stirring until sauce is thick enough to coat the back of a spoon, about 20 minutes.

6.    In large pot of boiling, salted water, cook pasta according to package directions; drain and spread on parchment lined baking sheet; set aside. Preheat oven to high broil.

7.    Remove sauce from heat and whisk in oneat a time the Cheddar, Niagara Gold and Blued’ Elizabeth cheeses (the sauce will be thick and stringy with melted cheese). Stir in reserved Jerusalem artichoke puree.

8.    In large pot, mix together sauce, pasta and reserved Jerusalem artichokes and mushrooms until well combined. Transfer into a 13x9-inch (3 L) glass baking dish and sprinkle with Alpindon cheese. Broil on middle rack, until bubbly and top is crispy,  about 5 minutes.

9.    Toppings: In small bowl, combine breadcrumbs, nuts, parsley, Alpindon cheese, sage, and    salt. Sprinkle over hot pasta in dish. Serve and enjoy!

Chef Tip: Combining the pasta with the cheese sauce while they’re both hot helps guarantee a moist and creamy mac and cheese.

Dinner for 6 is served!